Smart Outfit Choices That Keep You Comfortable and Confident During Your Time of the Month
Wondering what to wear to a massage on your period? You’re not alone. Many women hesitate to book or attend massage sessions during menstruation simply because they’re unsure what to wear or feel self-conscious. But here’s the truth: getting a massage on your period is completely safe—and with the right clothing, you can stay relaxed and stress-free throughout the session.
Whether you’re wearing a tampon, menstrual cup, or pad, this guide will help you dress appropriately while keeping comfort, hygiene, and peace of mind in check.
Is It Okay to Get a Massage While on Your Period?
Yes, absolutely. In fact, massage therapy during menstruation can help reduce cramps, ease bloating, and improve your mood by stimulating blood flow and relaxing tight muscles. According to Cleveland Clinic, massage may also help relieve the lower back pain many people experience during their cycle (source).
Still, many people wonder what they should wear to stay comfortable and avoid awkwardness—especially when dealing with leaks or increased sensitivity.
Best Clothing to Wear to a Massage on Your Period
1. Dark, Loose-Fitting Undergarments
Choose dark-colored underwear, preferably black or navy, to avoid visible staining just in case of light leakage. Go for breathable cotton panties that feel soft against your skin and won’t cause irritation.
If you’re using a pad, make sure your underwear fits snugly to hold it in place. Period panties are also a great option—they’re built for absorbency and reduce the chances of leaks (source).
2. Comfortable Lounge Pants or Shorts
Wear something loose and easy to remove, like joggers or soft shorts. Avoid anything too tight around your waist, especially if you’re experiencing cramps or bloating. Many spas provide robes or towels to cover up, but arriving in cozy attire sets the tone for relaxation.
3. Tampons or Menstrual Cups for Extra Freedom
If you’re okay with using internal products, a tampon or menstrual cup allows you to avoid bulky pads during the massage. This makes it easier to fully relax on the massage table without worrying about movement or positioning. Plus, you won’t feel the need to adjust anything mid-session (source).
Just be sure to change it right before the session and bring an extra one for after.
What to Avoid Wearing
- Tight jeans or leggings that can trap heat and increase discomfort
- Light-colored clothing that might stain if leaks happen
- Multiple layers that make changing or undressing stressful
Stick to simplicity. The easier it is to undress and redress, the more you’ll enjoy your massage without distractions.
Communicating With Your Therapist
It’s completely okay to let your massage therapist know that you’re on your period. They are professionals and used to handling this kind of situation. If you’re worried about any discomfort or positioning during the massage, mention it at the beginning so they can adapt the session accordingly.
Some people prefer to avoid full-body or stomach massages during their period, so don’t hesitate to request focus on the back, shoulders, or feet instead.
Tips to Stay Comfortable Throughout the Session
- Use the restroom beforehand to avoid mid-session interruptions
- Bring an extra sanitary product in your bag
- Drink water before and after the massage to stay hydrated and reduce cramping
- Schedule the massage during your lighter flow days if you’re concerned about leaks
Should You Cancel Your Massage If You’re on Your Period?
Not at all. Your menstrual cycle doesn’t need to interrupt your self-care plans. In fact, getting a massage can be a much-needed form of relief during your period. Just dress smartly, use the right menstrual products, and listen to your body.
As experts at Healthline confirm, there’s no medical reason to avoid massages during menstruation unless you feel unwell (source).
Wear What Makes You Feel Relaxed
The best thing you can wear to a massage on your period is anything that makes you feel secure, relaxed, and confident. Whether that’s a pair of period-proof underwear, a tampon with comfy pants, or a long spa robe—choose what works for you